I did it!

Hi everyone

I did it, I ate clean and exercised.

M1 - Oats and cottage cheese
M2 - Salad and 1 sausage (left over from BBQ)
M3 - Orange and 10 cashews, 3 almonds
M4 - 5 flavored rice cakes and avocado and 1 protein shake
M5 - Fish and veggies with small amount of potato

I went for a 50min powerwalk this arvo with Kane, it is very hot... it was 38 degrees today and it is only supposed to get to 21 degrees tonight. It is very windy and I am expecting thunder and lightening while I am in bed tonight.

I have painted my nails tonight as well as writing 3 reports for my students.

Well I did it and now I have to do it again tomorrow. Tomorrow I play netball at 7.15 so that will be my exercise for the day.

My baby 'Leo' being naughty. But he is soooo cute!!!

Ok, I'm feeling pretty crappy right now

Hi everyone,
We had a BBQ for tea tonight. I had my aunt and uncle around for dinner and my younger cousins. We had a deliciously healthy meal and a small dessert, however I've been reading through my blog from August/September and now I feel fat again! I'm feeling sorry for myself because I gave up.
I don't want sympathy... I just need to verbalise my feelings and get on with it, just like Rebecca is. Good on ya Rebecca, I need your enthusiasm.
I need to believe in myself and that I can have a good body, I can! I just need to put in the effort... Consistently put in the effort. Tomorrow is a new day.
I will blog tomorrow and tell good things. Fingers crossed for me girls!
I found this photo of my team on Grandfinal Day, I have trouble seeing me though, I may be the girl walking off the court behind the blonde with the WD bib on.In this photo I am the (GS) navy blue and white girl right down the other end, I am behind my player.Kane and I at our 'mock' wedding on the day after G'final. A pretty funny event!!! LOL. Dick is marrying us here!

Renovating Over

I am so glad to say that. I have lived in filth for the last 3 weeks, but now my house is clean... yeh!! LOL
I have de-grouted 325 large floor tiles in the last 8 days with a small hand tool, (my hand is very tender and bruised in some places, it is set like concrete in some places), painted my kitchen/dining room and cleaned and cleaned and cleaned.

I finished ripping out all the grout at 8pm last night and started cutting in with the paint. Each 'cutting in' took over two hours, so I did this while listening to Con Air on the TV last night. This morning I got up and rolled, cut in and rolled again and finished at 1.00 this arvo. I then cleaned for over 4 hours. The grout and plaster dust from the kitchen reno's was everywhere.

All in all I am very tired however happy because I have a clean house and all the major stuff is now over. We will have the pergola concreted soon and then there are all those tid-fidly thing you need to do to finish off everything.

Kane is at Derby Day today so I have done most of the work. I'm so glad it's over. I am going to get changed soon into PJ's and watch another episode of 'Band of Brothers'. See I only blog when I have time and that is also the same time I can watch 'Band of Brothers' LOL. I might paint my nails and have a malibu and diet coke.

So with all my hard work last week I haven't done any exercise however all the de-grouting and painting must account for something!!!!

I am getting up for a walk tomorrow morning and then doing nothing, nothing... oh that sounds nice.